CLASSES

Now you can save time in line and register early for classes or purchase a variety of new, unlimited class packages in our MindBody online store. Click the graphic below. You may also sign up for workshops and Nine Months at the Edge through our MindBody online store. Cash, check, and credit cards are all now available in the studio. Gift Certificates need to be purchased inside the studio or by phone. Gift Certificates expire ONE year from date of purchase. See you at the Edge! Please Note: If you sign-up for a class and DO NOT show-up, the class is forfeited. It will not be honored on another day. So please be sure before signing up online, as space is limited. Below is the permanent class schedule at the Edge. This schedule is subject to substitute teachers and cancellations. Please check the Mindbody schedule to see who may be subbing or if class has been cancelled, or call Yoga with an Edge for information. Thank you! 

MONDAY:
10:30 AM – 11:30 AM: Warm Flow & Stretch, Stephanie Easter, $14
6:00 PM – 7:00 PM: HOT Monday, Vicki Vanderlinden, $14
7:30 PM – 8:30 PM: Beginner Yoga, Carrie Carleo, $14

TUESDAY
:
6:00 PM – 7:00 PM: HOT Tuesday, Vicki Vanderlinden, $14
7:30 PM – 8:30 PM: LSD (Long, Slow, Deep), Meredith Gladden, $14

WEDNESDAY:
10:30 AM – 11:30 AM: Wednesday WarmUP, Stephanie Easter, $14
6:00 PM – 7:30 PM: HOT Wednesday, Vicki Vanderlinden, $14
8:00 PM – 9:00 PM:: Warm Deep Stretch, LeighAnna, $14

THURSDAY:
6:00AM – 7:00 AM: Sunrise Levels, Meredith Gladden, $14
6:00 PM – 7:00 PM: Warm Flow & Stretch, Stephanie Easter, $14
8:15 PM – 9:15 PM: Seated Guided Meditation, Richard Carlton, by donation
text 828-312-1545 to attend

FRIDAY:
10:00 AM – 11:00 AM: Open and Flow, Stephanie Easter, $14
6:00 PM – 7:00 PM: Hot Vinyasa Flow, Michael Miller, $14

SATURDAY:
8:30 AM – 9:30 AM: Hot Yoga, Stephanie Easter, $14
10:00 AM – 11:00 AM: Warm Stretch & Core, Matthew Decker, Andrew Peterson, LeighAnna Courtney, rotating Saturday, $14
11:30 AM – 1:30 PM: PopUP Ashtanga Mysore TWICE MONTHLY, Sally Fanjoy, $12
4:00 PM –  5:00 PM: Warm Long, Slow & Deep, Molly Snow, $14

SUNDAY:
9:00 AM – 10:00 AM: HOT Yoga, Heather Miller, $14
2:00 PM – 3:30 PM: PopUP Restorative Yoga ONCE MONTHLY, Stephanie Easter, $20
5:00 PM: 6:00 PM: Hot Candlelight Deep Stretch, LeighAnna Courtney, $14
6:30 PM: 7:30 PM: Hot Flow & Stretch, Matthew Decker, $14

Unlimited Packages:
$125 Monthly unlimited
$345 Quarterly unlimited
$660 Semi-Annual unlimited
$999 Annual unlimited

Single Class Packages:
(All single class packages expire in ONE year)

5 Class Package $70 ($14 per class)
10 Class Package $120 ($12 per class)
20 Class Package $190 ($9.50 per class)

Gift Certificates are available in ANY amount. You may buy one for yourself and let the balance count down (for convenience, no savings).

Private Lessons:
1 hour, $90
1 hour & 15 minutes, $110

PLEASE NOTE: If a private is cancelled less than 24 hours before the time of lesson, the fee will still be due, no exceptions.

PLEASE NOTE: All packages and gift certificates expire within ONE year of purchase. Workshops and special events are NOT included in packages or gift certificates.

CLASS DESCRIPTIONS

Hot Yoga: Heated to 100 deg. and over. Be prepared to sweat! Intermediate to more conditioned practitioners. Hydrate before class. Bring water and a towel. Beginners may attend if they are use to heat and moving dynamically. Truth is, you will develop a sense of being with the heat, even if you are not use to moving in a temperature of 100 deg.  First hot class will be a challenge, regardless of your involvement in other activities. Remember, the goal is to make PROGRESS, not be PERFECT. The Primary requirement is ‘commitment”. Sweat, De-tox, Walk through the Fire. Are you Ready? (Beginners – if you are hydrated and willing to work, please join us!)

Hot Candlelight Deep Stretch: Heated to 90 deg. and lit by candlelight, this class will keep you on the floor, using blocks, straps and sometimes the wall. Prepare to stretch and sweat in longer held, slow deep postures.  A class for everyBODY!

Hot Vinyasa Flow: Prepare to MOVE! This class is heated to 95 deg. and will get the heart rate up! You may rest anytime you need, but things will not slow until final relaxation. During rest, the teacher will sing and play guitar with beautiful sounds moving throughout the space. An amazing experience both physically and spiritually. Anyone can join.

Warm Flow & Stretch Yoga: Looking for some flow AND stretch AND heat? This class will wake the body in a healthy, happy way!  Half flow postures and half long stretching postures on the floor in a warm space. Beautiful relaxation at the end. No experience necessary, an all levels class. Warm space 80-85deg.

Guided/Seated Meditation: NO experience necessary. Relax and renew. Leave the past and future behind and practice dwelling in each present moment, BE HERE NOW.  Chairs available, no props available. You’ll likely enjoy bringing your own props if meditation becomes a regular practice. Cool Space, 70 deg. No experience necessary. Taught by Dr. Richard Carlton, by Donation!

Warm Stretch & Core: No experience necessary. This class will be heated to 80 deg. Most of the postures will be on the floor getting into the hips, shoulders, neck & hamstrings. The second part of the class will focus on core strength and stability. Even though this class is slower moving, you will sweat!

Beginner Yoga: The PERFECT class for the newbie! Detailed instruction and slow non-demanding poses. No inversions offered. Great for any body type and any age. Space will be 75 degrees.

Restorative Yoga: (Currently offered once a month) Relax, renew, and unwind. No standing poses – just melting into the mat with the support of bolsters, straps, blocks, and eye bags. Cultivate the art of letting go. It’s like being asleep while you’re still awake – that relaxing! Wonderful for all levels of practitioners. COOL space, 70-75 deg. No experience necessary.

Long, Slow, Deep: Exactly what it says.  Long holds, slow movement, moving deep into tissue and muscles. Perfect transition into Restorative yoga or an equally as perfect warm up to a dynamic class. Studio will be around  75-80 deg. No experience necessary.

Sunrise Yoga: Wake up with the Sun!  Energize your body, mind and spirit. Move into your day with harmony and peace. This class is for ALL levels, beginner to advanced. Cool space, 75-80 deg. No experience necessary 5:45AM!

Mysore/Self Practice:  (Currently offered twice month, dates will be announced each month) This practice is self guided with NO teacher present to assist.  There will be a cheat sheet of the primary series for new students to the practice.  You may drop in any time during the two hour practice. There will be a student there to check you in and take payment. The space will be a cool 70 deg. as body heat will build. Even though you may drop in at your convenience, it is always a good idea to arrive at the beginning of class if possible. A great practice for a seasoned Ashtanga practitioner.  Beginners ARE welcome!

Mysore/Teacher Assisted: (Currently offered twice monthly, dates will be announced each month) This class is a traditional, lineage-based Ashtanga yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. This practice is self guided with a seasoned Ashtanga yoga teacher present to assist. There will be a cheat sheet of the primary series for new students to the practice. You may drop in any time during the two hour practice. There will be a Teacher there to check you in and take payment. The space will be a cool 70 deg. as body heat will build. Even though you may drop in at your convenience, it is always a good idea to arrive at the beginning of class if possible. A great class for those beginning a Mysore practice.

Open & Flow Yoga:  Come focus on being present whether sitting, standing, twisting, bending, or flowing, this energetic class supports the continual development of strength and grace, using breath awareness to connect the heart and mind with the body.  As best you can, open your heart and be at ease not only in the asanas but also in the movements that connect pose to pose.  Any yogi is welcome to join!! Temp 75-80 deg.